I still struggle at eating clean but it is getting easier for me. I went to the gym today and got in a great workout...especially my core...I'll be sore. I begin week 7 of my C25K program in the AM, it is a short walk warm up then all running, no walk breaks. I am so ready to get being able to run a 5K (all of it) with out walking behind me so I can start building miles for my half this December. I know to build slowly to avoid injury but I'm ready to get more miles! Well I'll check in tomorrow night and let you know how my morning run goes.
If anyone out in Internet land is reading these blogs leave me a comment so I'll know I am not just talking to myself.
Later,
Allen
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hello...hello...hello...(this should be read in an echoey voice) You're not talking to yourself - I'm following! And even if you were talking to yourself, at least you have a journal of what you're doing!
ReplyDeleteI'm glad you're doing well on the eating properly thing...I was going to start eating healthier, but so far...well..not so good. Keep up the great work!
Nope, not talking to yourself at all!
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