Went out about 6:30am today. The weather was great, mostly cloudy and 61. I had already completed my training schedule for this week so today was extra, so I decided to just go no schedule. I went 3.6 miles mostly running with a few walk breaks. As I sit here on the computer my legs are asking me WHY? My reply...for the rush. See I begin running because I wanted to be healthy but I begin to get into the training I noticed something....I felt awesome all day after the run. This is were I get the web address run for the rush for this blog. Running is a addicting drug and I might add my drug of choice. I start week 6 of the 9 week program I am doing that conditions me for a 5k. I will run several 5k's this summer around Southern Illinois and St. Louis. Once I finish this 9 week program I will start training for the Half Marathon I have signed up for in Memphis Tn this December.
Have a great day!
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Welcome to blog world!! (I have to warn you...it's as addictive as running) I'm looking forward to reading about your training/running - are you doing C25K?
ReplyDeleteYes for the second time. I moved from LA to Ill and I could not stand the cold so I fell off the wagon over the winter months. I ran some outside and some inside but no where near what I wanted so or should have. But that is behind me and I will push through and run through next winter.
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