I went out at 5:30am for a 2.52 mile run. This was the last running day on my training program that includes a walk break. The weather was awesome, about 62 degrees with fresh water puddles everywhere. My eating is still going well. I have to be careful because I could easily go back to over eating.
Well to all my readers...have a good night!
Disclaimer: I'm sending this from my phone with no spell check and I can not spell.
Allen Cox
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