Well I'm finishing up on day 3 of trying to eat right and watch my food intake. I have to say you have to be real careful which foods you choose and your decisons get wiser when your counting every calorie. I did not run this morning as it was raining so I went to the gym at lunch. I had a great workout and I'm sure I'll be sore in the AM. Well that's about it today.
Disclaimer: I'm sending this blog from my phone with no spell check and I can't spell.
Later
Allen Cox
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When we really start paying attention to what we eat it's amazing how quickly we realize just how much crud exists in the typical American diet. Kudos to you for trying to clean up your eating and GOOD LUCK!
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