I got up this AM and ran 3.4 miles. I have a 5k Monday and I will be gearing up to start my 12 week half training the next week. I want to start cleaning my diet up before I start the training I just have not decided whether to start tomorrow or Monday. Guess I'll decide in the AM...LOL. I plan on resting tomorrow to gear up for the race, I do not expect to place but I do have a personal goal...finish less than 30 minutes...we will see I guess, I went 33:34 this AM.
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Later and God bless!
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