I have been continuing to run more and more. I went my longest 3.4 miles a couple of days ago. Went I eat properly I can tell it on my runs, problem is I struggle with the eating. I have never been overweight (bad) so I have always just ate the way I wanted...which means a bunch of junk food. So starting in the AM I will begin eating better. I know I need to eat for fuel not pleasure but it is hard. Well I'll post in a couple of days and let you know how it is going.
Later,
Allen
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